Keep it all Moving
An exercise routine for the elderly, seated on a chair. CD & illustrated booklet by Cate Wise.
Help maintain mobility, good posture and mental alertness. An enjoyable and easy to follow exercise routine, inspired by yoga, for the elderly on CD, all practised sitting in a chair. This audio CD is a 30 minute exercise routine based on 8 years of practising with the elderly at Abbeyfield, a residential care home in Buckinghamshire. Ages vary from 70 to 100. Accompanied with a funny illustrated booklet by Cate Wise.
One Pose a Day
Easy to use audio-visual guide in a calendar format covering 31 poses giving you a month of practice material.
* The audio guide is on CD so you can listen and follow your one pose a day
Strong as a Mountain, Supple as a Snake
A Yoga Story and Exercise Book for Children ( ages 5-7)
Ginny offers children's workshops based on her book Strong as A Mountain, Supple as a Snake.
Chidlren have the chance to practice yoga and follow a story at the same time.
Contact me for more information.
* Price includes P&P (UK only). Return goods within 14 days for a full refund.