Strong as a Mountain, Supple as a Snake
A Story and Exercise Book for Children and adults.
A Yoga Story and Exercise Book for children and grown-ups – keeping kids active and happy.
Detailed descriptions of over twenty yoga poses and breathing exercises woven into a story about a visit to Tada mountain at the foot of the Great Forest, protected by warriors with special powers.
Suitable for children ages 5-12 years.
Available from leading on-line booksellers including Amazon
One Pose a Day
Easy to use audio-visual guide in a calendar format covering 31 poses giving you a month of practice material.
* The audio guide is on CD so you can listen and follow your one pose a day
12.95 P&P Included in the UK (contact us for international shipping rates) – currently out of stock
Keep it all Moving
An exercise routine for the elderly, seated on a chair. CD & illustrated booklet by Cate Wise.
Help maintain mobility, good posture and mental alertness. An enjoyable and easy to follow exercise routine, inspired by yoga, for the elderly on CD, all practised sitting in a chair.
Accompanied with a funny illustrated booklet by Cate Wise.
12.49 P&P Included in the UK (contact us for international shipping rates) – currently out of stock